ROM Coach (Mobility Workouts) 1.4.2
Mixed Martial Media Inc. – Freeware – Android iOSout of 1068 votes
1.4.2 Safe to install
ROM Coach is a valuable resource for effectively reducing pain and returning to your favorite activities. Whether you're dealing with low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, or other conditions, ROM Coach has what you need.
One user shared their experience: "I've been using this app for 3 months and have seen a significant reduction in chronic joint pain. I've struggled with this issue since my early teens, so I didn't expect much. However, to my surprise, ROM Coach has been incredibly helpful to the point that it brings tears to my eyes. Even on painful days, I can comfortably perform the movements recommended by the app. I highly recommend ROM Coach to my family and friends."
ROM Coach boasts an extensive collection of over 178 safe exercises and 74 effective routines. These exercises are created by kinesiologists and approved by orthopedic surgeons. If previous attempts at rehab have failed, ROM Coach can provide the results you're looking for.
Another satisfied user shared their story: "I've dealt with pain for years, trying physical therapy, chiropractors, stretching, massage, and more. Nothing has been as effective as ROM Coach. Some exercises were initially challenging but became easier with practice. I feel like I'm finally addressing the core problems and correcting them. I used to believe in 'stretch it out until it hurts,' but not anymore. Though I found exercise videos on YouTube, the app is far more beneficial."
Contrary to popular belief, stretching alone does not improve mobility. ROM Coach emphasizes the distinction between stretching and mobility training. Traditional static stretching may offer short-term gains but can increase the risk of injury.
If you're worried about finding time for exercise in your busy schedule, ROM Coach has you covered with 10-15 minute at-home routines. These routines are safe, efficient, and require minimal or no equipment.
One satisfied user praised the app: "The app is clean and easy to use. The instruction is exceptional, providing body-safe exercises to enhance strength, range of motion, balance/control, and prevent future pain and injury. As a physician specializing in neuromusculoskeletal medicine, I highly recommend Precision Movement's content."
ROM Coach promotes regular full-body maintenance with their patented Daily Movement Tuneup. Every day, the app provides three new exercises that target every muscle and take each joint through its full range of motion over a span of 1-2 weeks.
The high-quality exercise videos included in ROM Coach offer concise and precise instructions, allowing users to quickly learn proper technique.
To ensure a great user experience, ROM Coach continually adds new exercises, routines, and features to the app.
ROM Coach is available as a free download. With a free account, you gain access to the Movement Age assessment, recommended routines, and an extensive library of exercises. Subscribers enjoy additional features such as the ability to add exercises and routines to favorites and schedule multiple routines.
It's important to note that subscriptions automatically renew unless canceled at least 24 hours before the current subscription period ends. Subscribers will be charged for the next period up to 24 hours before the current subscription expires. Users can manage their subscription settings and disable auto-renewal within their Apple account settings. Furthermore, users have the right to cancel their initial subscription within 14 days of starting it. By subscribing, users accept ROM Coach's Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
Overview
ROM Coach (Mobility Workouts) is a Freeware software in the category Home & Hobby developed by Mixed Martial Media Inc..
The latest version of ROM Coach (Mobility Workouts) is 1.4.2, released on 07/02/2024. It was initially added to our database on 10/23/2023.
ROM Coach (Mobility Workouts) runs on the following operating systems: Android/iOS.
Users of ROM Coach (Mobility Workouts) gave it a rating of 5 out of 5 stars.
FAQ
What is ROM Coach?
ROM Coach is a program designed to improve mobility through targeted workouts, specifically created for mixed martial arts practitioners and anyone looking to enhance their flexibility and joint range of motion.
Who developed ROM Coach?
ROM Coach was developed by Mixed Martial Media Inc., a company focused on creating resources and tools for martial artists and fitness enthusiasts.
What types of workouts are included in ROM Coach?
ROM Coach includes a variety of mobility workouts focusing on different body parts, including hips, shoulders, and spine, using dynamic and static stretching techniques.
Is ROM Coach suitable for beginners?
Yes, ROM Coach is suitable for individuals of all skill levels, including beginners. The program provides modifications to accommodate varying fitness levels.
How often should I use ROM Coach workouts?
For best results, it is recommended to incorporate ROM Coach workouts into your routine at least 3-4 times a week.
Do I need any special equipment for the ROM Coach workouts?
Most workouts can be performed with minimal equipment, though some might benefit from using items like resistance bands, foam rollers, or exercise mats.
Can I access ROM Coach on my mobile device?
Yes, ROM Coach can typically be accessed via mobile devices through an app or website, making it convenient for on-the-go training.
Are the workouts customizable to my individual needs?
Yes, the program allows for some customization based on your specific mobility goals and current fitness level.
Is there a trial period for ROM Coach?
Many programs offer a trial period or a money-back guarantee. Check the official website of ROM Coach for specific details on current offers.
Who can benefit from using ROM Coach?
Anyone looking to improve their mobility can benefit from ROM Coach, including athletes in various sports, fitness enthusiasts, and those recovering from injuries.
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