ROM Coach (Mobility Workouts) 1.4.2

Mixed Martial Media Inc. ❘ Freeware ❘
Android iOS
av 1068 röster

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1.4.2 Säkert att installera

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ROM Coach is a valuable resource for effectively reducing pain and returning to your favorite activities. Whether you're dealing with low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, or other conditions, ROM Coach has what you need.

One user shared their experience: "I've been using this app for 3 months and have seen a significant reduction in chronic joint pain. I've struggled with this issue since my early teens, so I didn't expect much. However, to my surprise, ROM Coach has been incredibly helpful to the point that it brings tears to my eyes. Even on painful days, I can comfortably perform the movements recommended by the app. I highly recommend ROM Coach to my family and friends."

ROM Coach boasts an extensive collection of over 178 safe exercises and 74 effective routines. These exercises are created by kinesiologists and approved by orthopedic surgeons. If previous attempts at rehab have failed, ROM Coach can provide the results you're looking for.

Another satisfied user shared their story: "I've dealt with pain for years, trying physical therapy, chiropractors, stretching, massage, and more. Nothing has been as effective as ROM Coach. Some exercises were initially challenging but became easier with practice. I feel like I'm finally addressing the core problems and correcting them. I used to believe in 'stretch it out until it hurts,' but not anymore. Though I found exercise videos on YouTube, the app is far more beneficial."

Contrary to popular belief, stretching alone does not improve mobility. ROM Coach emphasizes the distinction between stretching and mobility training. Traditional static stretching may offer short-term gains but can increase the risk of injury.

If you're worried about finding time for exercise in your busy schedule, ROM Coach has you covered with 10-15 minute at-home routines. These routines are safe, efficient, and require minimal or no equipment.

One satisfied user praised the app: "The app is clean and easy to use. The instruction is exceptional, providing body-safe exercises to enhance strength, range of motion, balance/control, and prevent future pain and injury. As a physician specializing in neuromusculoskeletal medicine, I highly recommend Precision Movement's content."

ROM Coach promotes regular full-body maintenance with their patented Daily Movement Tuneup. Every day, the app provides three new exercises that target every muscle and take each joint through its full range of motion over a span of 1-2 weeks.

The high-quality exercise videos included in ROM Coach offer concise and precise instructions, allowing users to quickly learn proper technique.

To ensure a great user experience, ROM Coach continually adds new exercises, routines, and features to the app.

ROM Coach is available as a free download. With a free account, you gain access to the Movement Age assessment, recommended routines, and an extensive library of exercises. Subscribers enjoy additional features such as the ability to add exercises and routines to favorites and schedule multiple routines.

It's important to note that subscriptions automatically renew unless canceled at least 24 hours before the current subscription period ends. Subscribers will be charged for the next period up to 24 hours before the current subscription expires. Users can manage their subscription settings and disable auto-renewal within their Apple account settings. Furthermore, users have the right to cancel their initial subscription within 14 days of starting it. By subscribing, users accept ROM Coach's Terms of Use and Privacy Policy.

Terms of Use: <a href="https://www.rom.coach/terms-of-use/">https://www.rom.coach/terms-of-use/</a>

Privacy Policy: <a href="https://www.rom.coach/privacy-policy/">https://www.rom.coach/privacy-policy/</a>

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Senaste versionen
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