ROM Coach (Mobility Workouts) 1.4.2

ROM Coach (Mobility Workouts) 1.4.2

Mixed Martial Media Inc. – Freeware – Android iOS
av 1068 röster
Senaste versionen
1.4.2
Säkert att installera
EXCELLENT User Rating

ROM Coach is a valuable resource for effectively reducing pain and returning to your favorite activities. Whether you're dealing with low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, or other conditions, ROM Coach has what you need.

One user shared their experience: "I've been using this app for 3 months and have seen a significant reduction in chronic joint pain. I've struggled with this issue since my early teens, so I didn't expect much. However, to my surprise, ROM Coach has been incredibly helpful to the point that it brings tears to my eyes. Even on painful days, I can comfortably perform the movements recommended by the app. I highly recommend ROM Coach to my family and friends."

ROM Coach boasts an extensive collection of over 178 safe exercises and 74 effective routines. These exercises are created by kinesiologists and approved by orthopedic surgeons. If previous attempts at rehab have failed, ROM Coach can provide the results you're looking for.

Another satisfied user shared their story: "I've dealt with pain for years, trying physical therapy, chiropractors, stretching, massage, and more. Nothing has been as effective as ROM Coach. Some exercises were initially challenging but became easier with practice. I feel like I'm finally addressing the core problems and correcting them. I used to believe in 'stretch it out until it hurts,' but not anymore. Though I found exercise videos on YouTube, the app is far more beneficial."

Contrary to popular belief, stretching alone does not improve mobility. ROM Coach emphasizes the distinction between stretching and mobility training. Traditional static stretching may offer short-term gains but can increase the risk of injury.

If you're worried about finding time for exercise in your busy schedule, ROM Coach has you covered with 10-15 minute at-home routines. These routines are safe, efficient, and require minimal or no equipment.

One satisfied user praised the app: "The app is clean and easy to use. The instruction is exceptional, providing body-safe exercises to enhance strength, range of motion, balance/control, and prevent future pain and injury. As a physician specializing in neuromusculoskeletal medicine, I highly recommend Precision Movement's content."

ROM Coach promotes regular full-body maintenance with their patented Daily Movement Tuneup. Every day, the app provides three new exercises that target every muscle and take each joint through its full range of motion over a span of 1-2 weeks.

The high-quality exercise videos included in ROM Coach offer concise and precise instructions, allowing users to quickly learn proper technique.

To ensure a great user experience, ROM Coach continually adds new exercises, routines, and features to the app.

ROM Coach is available as a free download. With a free account, you gain access to the Movement Age assessment, recommended routines, and an extensive library of exercises. Subscribers enjoy additional features such as the ability to add exercises and routines to favorites and schedule multiple routines.

It's important to note that subscriptions automatically renew unless canceled at least 24 hours before the current subscription period ends. Subscribers will be charged for the next period up to 24 hours before the current subscription expires. Users can manage their subscription settings and disable auto-renewal within their Apple account settings. Furthermore, users have the right to cancel their initial subscription within 14 days of starting it. By subscribing, users accept ROM Coach's Terms of Use and Privacy Policy.

Terms of Use: https://www.rom.coach/terms-of-use/

Privacy Policy: https://www.rom.coach/privacy-policy/

Översikt

ROM Coach (Mobility Workouts) är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Mixed Martial Media Inc..

Den senaste versionen av ROM Coach (Mobility Workouts) är 1.4.2, släppt på 2024-07-02. Det lades ursprungligen till vår databas på 2023-10-23.

ROM Coach (Mobility Workouts) körs på följande operativsystem: Android/iOS.

Användare av ROM Coach (Mobility Workouts) gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


ATG Online Coaching

ATG is a revolutionary personal training program that provides expert coaching to help you achieve your desired results, whether that's overcoming chronic pain or reaching new levels of performance.

Bodyweight Warrior

PROGRAMS Wide range of programs and over 100 workouts available to help you enhance bodyweight strength, skills, and flexibility.

Bodyworx Physical Therapy

The Bodyworx Physical Therapy App offers a comprehensive solution for clients aiming to maintain mobility and an active lifestyle.

Chase Mountains

Prepare your mind, body, and gear for the mountains with Chase Mountains. Gain access to professionally curated workouts and programs aimed at enhancing your strength and reducing the risk of injuries.

Deleted Messages Recovery

Never miss anything on your favorite messaging platforms. Restore deleted text messages with the number one tool to recover deleted messages. Feeling annoyed when your friends delete messages before you see them?

DGymBook Partner

DgymBook offers a comprehensive solution for managing gyms, fitness tracking, and studio and club memberships. The application has been thoughtfully developed with a keen understanding of the requirements of both gym and club owners and …
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

KeePass Password Safe KeePass Password Safe
Hantera dina lösenord säkert med KeePass Password Safe!
AutoCAD AutoCAD
Kraftfull CAD-programvara för designproffs.
CyberGhost VPN CyberGhost VPN
Skydda din integritet online med CyberGhost VPN!
Microsoft ASP.NET MVC Microsoft ASP.NET MVC
Revolutionera webbutvecklingen med Microsoft ASP.NET MVC!
X XenArmor AllInOneKeyFinderPro Personal Edition 2020
Upptäck förlorade produktnycklar med XenArmor AllInOneKeyFinderPro Personal Edition 2020!
KeyDepot KeyDepot
KeyDepot: Lagra och hantera dina lösenord på ett säkert sätt
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 1.0

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Förbättra prestandan för dina Windows-program med Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

Microsoft 365 16.0.18925.20064

Öka din produktivitet med Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to assist users in utilizing proxy servers efficiently. With its intuitive interface and practical features, it delivers a user-friendly experience.